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December 2007

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Comments

Valerie (the fat loss 4 idiots girl)

Losing weight is all about controling the 2 hormones - insulin and glucagon. Insulin stores energy (fat), glucagon releases energy. This is so easily manipulated by the foods you eat that it is almost trivial.
Get this right, and the weight will just fall off. I went from over 150 pounds to 119 in a very short time.

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